Yoga 4 Kids & Relax Kids
Yoga 4 Kids
As well as focusing on building flexibility, balance, coordination and concentration abilities, this class helps to boost your child’s self-esteem and confidence, and will make them aware of that all-important mind-body connection.
Yoga 4 Kids
Friday 16:45 – 17:45
Next dates TBC
Knights Way Centre
Brentwood, CM13 2AZ
Testimonials from Students
She leaves us feeling calm, relaxed and mindful. She brings so much energy and enthusiasm to each lesson, we can’t wait for the next one!”
Frequently asked questions
What should I wear to the yoga class?
Yoga is practiced in bare feet.
You might like to bring socks and jumper/cardigan for extra warmth during the relaxation.
Do I need to have my own yoga mat?
Mats are available to borrow and to buy at class.
For the relaxation you might find a small pillow useful.
Should I eat before coming to class?
Please bring water if you need it.
Do I need any previous yoga experience?
It does not matter if you haven’t practiced before – everybody has his or her individual strengths and weaknesses to work with.
You will notice how your strength and flexibility increases after just a few sessions.
It is very important to listen to your body to only do what you feel you are capable of, and make sure to rest if you feel you need to.