07890 510622 info@stepintoyoga.com

Yoga 4 U Gentle

Gentle Hatha Yoga

 

Yoga 4 U Gentle

The aim is the same then in my general Yoga classes – Create inner balance & harmony, which leads to improved health on all levels, increased confidence, flexibility and more.

Here I take even more the health conditions participants bring into the class plan. For example options for no weight baring on knees & wrists…

Next Course

Friday 10:00 – 11:00am
20th September – 25th October 2019

6 weeks = £48

VENUE
Knights Way Centre
Knights Way
Brentwood, CM13 2AZ

Testimonials from Students

“I just want to say before I get too far into work, thank you for taking away all my pain today!!! I have a lot of aches and pains these days, maybe sitting too long at my desk, I don’t know however today they are all gone.  It feels like a coiled spring has been released and is free!!!!

Thank you so much for helping me.”

-Marion

Frequently Asked Questions

What should I wear to the yoga class?

It is best to wear loose fitting, comfortable clothes for the baby and yourself – nothing that restricts your movement or your breathing.

Yoga is practiced in bare feet.

You might like to bring socks and jumper/cardigan for extra warmth during the relaxation.

Do I need to have my own yoga mat?

If you have your own mat and you’d prefer to use it then you are welcome to do so.   Proper yoga mats are much better than the general aerobic type that are liable to slip.

Mats are available to borrow and to buy at class.

For the relaxation you might find a small pillow useful.

Should I eat before coming to class?

Wherever possible please try not to eat a large meal for a few hours before you come to class – it is not terribly comfortable to have a full stomach while practicing.

Please bring water if you need it.

Do I need any previous yoga experience?

Yoga is not competitive!

It does not matter if you haven’t practiced before – everybody has his or her individual strengths and weaknesses to work with.

You will notice how your strength and flexibility increases after just a few sessions.

It is very important to listen to your body to only do what you feel you are capable of, and make sure to rest if you feel you need to.

Yoga Etiquette

Arrive at least 10 minutes before the class starts

Allow additional time if it is your first class.

Turn off all electronic devices

This means anything that rings, dings or buzzes.

Advise instructor of any injuries or health issues

If you have any injuries/medical conditions please make sure that I know before class and include relevant details on the sign-in sheet in the first class of the course.