Yoga 4 U GentleGentle Hatha Yoga
Yoga 4 U Gentle
Here I take even more the health conditions participants bring into the class plan. For example options for no weight baring on knees & wrists…
Next ONLINE Course
Tuesday 09:00 – 10:00
26th Jul / 02nd Aug / 09th Aug / 16th Aug / 23rd Aug / 30th Aug
6 weeks = £36
Your own HOME
Next REAL Course
Sunday 10:30 – 11:30
31st Jul / 07th Aug / NOT 14th Aug / 21st Aug / 28th Aug / NOT 04th Sep
Donation – Suggestion £5
Knights Way Centre
Testimonials from Students
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Frequently Asked Questions
What should I wear to the yoga class?
Yoga is practiced in bare feet.
You might like to bring socks and jumper/cardigan for extra warmth during the relaxation.
Do I need to have my own yoga mat?
Mats are available to borrow and to buy at class.
For the relaxation you might find a small pillow useful.
Should I eat before coming to class?
Please bring water if you need it.
Do I need any previous yoga experience?
It does not matter if you haven’t practiced before – everybody has his or her individual strengths and weaknesses to work with.
You will notice how your strength and flexibility increases after just a few sessions.
It is very important to listen to your body to only do what you feel you are capable of, and make sure to rest if you feel you need to.