Yoga 4 U Gentle
Gentle Hatha YogaYoga 4 U Gentle
Here I take even more the health conditions participants bring into the class plan. For example options for no weight baring on knees & wrists…
Next ONLINE Course
Tuesday 09:00 – 10:00
21th Mar / 28th Mar
2 weeks = £12
11th Apr / 18th Apr / 25th Apr /
02nd May / 09th May / 16th May / 23rd May
7 weeks = £42
VENUE
Your own HOME
Next REAL Course
Sunday 10:30 – 11:30
26th Mar / NOT 02/04 & 09/04 & 16/04 / 23rd Apr / 30th Apr /
NOT 07/05 / 14th May / 21st May / 28th May / 04th Jun / 11th Jun
Donation – Suggestion £5
VENUE
Knights Way Centre
Testimonials from Students
Frequently Asked Questions
What should I wear to the yoga class?
Yoga is practiced in bare feet.
You might like to bring socks and jumper/cardigan for extra warmth during the relaxation.
Do I need to have my own yoga mat?
Mats are available to borrow and to buy at class.
For the relaxation you might find a small pillow useful.
Should I eat before coming to class?
Please bring water if you need it.
Do I need any previous yoga experience?
It does not matter if you haven’t practiced before – everybody has his or her individual strengths and weaknesses to work with.
You will notice how your strength and flexibility increases after just a few sessions.
It is very important to listen to your body to only do what you feel you are capable of, and make sure to rest if you feel you need to.