Yoga 4 UHatha Yoga
Yoga 4 U
A Hatha class for everyone, whether you’re a beginner or looking to get back into regular yoga practice. This class is perfect for those who enjoy group yoga sessions.‘Hatha’ is the term used for the physical movement associated with yoga – in these classes, Hatha will be used alongside the all-important breathing techniques of pranayama in order to allow you create inner balance & harmony.With classes held both mornings and evenings, you can wake up and refresh with yoga, or allow your mind some peace after a long day at work!
Monday 09:45 – 11:00
30th Oct ~ 06th Nov ~ 13th Nov ~ 20th Nov
27th Nov ~ 04th Dec ~ 11th Dec ~ 18th Dec
8 weeks = £64
Tuesday 19:45 – 21:00
31st Oct ~ 07th Nov ~ 14th Nov ~ 21st Nov
28th Nov ~ 05th Dec ~ 12th Dec ~ 19th Dec
8 weeks = £64
Thursday 09:45 – 11:00
Thursday 18:30 – 19:45
02nd Nov ~ 09th Nov ~ NOT 16th Nov
23rd Nov ~ 30th Nov ~ 07th Dec ~ 14th Dec
6 weeks = £48
Knights Way Centre
Brentwood, CM13 2AZ
Frequently asked questions
What should I wear to the yoga class?
Yoga is practiced in bare feet.
You might like to bring socks and jumper/cardigan for extra warmth during the relaxation.
Do I need to have my own yoga mat?
Mats are available to borrow and to buy at class.
For the relaxation you might find a small pillow useful.
Should I eat before coming to class?
Please bring water if you need it.
Do I need any previous yoga experience?
It does not matter if you haven’t practiced before – everybody has his or her individual strengths and weaknesses to work with.
You will notice how your strength and flexibility increases after just a few sessions.
It is very important to listen to your body to only do what you feel you are capable of, and make sure to rest if you feel you need to.
Arrive at least 10 minutes before the class starts
Turn off all electronic devices
Advise instructor of any injuries or health issues
Testimonials from students