Yoga 4 SeniorsSeated Yoga
Yoga 4 Seniors
In these classes, any of your individual aches, pains and injuries are always considered – alternative stretches and exercises will mean you can join in with the whole class. You may even find that your aches are alleviated!
Drop In Dates
Knights Way Centre
Brentwood, CM13 2AZ
Testimonials from students
Frequently asked questions
What should I wear to the yoga class?
Yoga is practiced in bare feet.
You might like to bring socks and jumper/cardigan for extra warmth during the relaxation.
Do I need to have my own yoga mat?
Mats are available to borrow and to buy at class.
For the relaxation you might find a small pillow useful.
Should I eat before coming to class?
Please bring water if you need it.
Do I need any previous yoga experience?
It does not matter if you haven’t practiced before – everybody has his or her individual strengths and weaknesses to work with.
You will notice how your strength and flexibility increases after just a few sessions.
It is very important to listen to your body to only do what you feel you are capable of, and make sure to rest if you feel you need to.