Yoga 4 U
A Hatha class for everyone, whether you’re a beginner or looking to get back into regular yoga practice. This class is perfect for those who enjoy group yoga sessions.‘Hatha’ is the term used for the physical movement associated with yoga – in these classes, Hatha will be used alongside the all-important breathing techniques of pranayama in order to allow you create inner balance & harmony. With classes held both mornings and evenings, you can wake up and refresh with yoga, or allow your mind some peace after a long day at work!
Gentle Yoga 4 U
This gentle Hatha class is ideal for those who would prefer to ease into yoga at a slightly slower, more gradual pace. Here we are taking into full account on where you are, specifically on a physical level.
Yoga 4 Seniors
A Yoga class on a chair, so EVERYONE can take part. Participants “feel & see” the positive changes. Come along for a taster!
Yoga 4 Pregnancy
During this 7 week course you will cover movement,
breathing, and exercises for pregnancy and put these
important techniques into context for birth preparation.
Yoga 4 Mums & Babies
for both of you!
The class is taught in a relaxed way, and the needs of the little ones are always taken as a priority.
It’s a safe environment for the two (three i.e. twins) of you to work on your physical and mental fitness.