Yoga 4 PregnancyAntenatal Yoga
Yoga 4 Pregnancy
During this 7 weeks course you will cover movement, breathing, and exercises for pregnancy and put these important techniques into context for birth preparation.
04th November – NOT 18/11 – 16th December
6 weeks = £48
Knights Way Centre
Brentwood, CM13 2AZ
Testimonials from Students
Friendly class, good for beginners and if you’ve done yoga before. Nice way to meet other mums to be too – would recommend!”
Practicing yoga throughout my pregnancy has kept many aches and pains at bay – Renate is happy to focus the class depending on specific issues anyone is having on the day, which is so helpful.
I always leave the class, feeling super relaxed and confident about the birth of my baby!”
Frequently Asked Questions
When should I start antenatal yoga?
What should I wear to the yoga class?
Yoga is practiced in bare feet.
You might like to bring socks and jumper/cardigan for extra warmth during the relaxation.
Do I need to have my own yoga mat?
Mats are available to borrow and to buy at class.
For the relaxation you might find a small pillow useful.
Should I eat before coming to class?
Please bring water if you need it.
Do I need any previous yoga experience?
It does not matter if you haven’t practiced before – everybody has his or her individual strengths and weaknesses to work with.
You will notice how your strength and flexibility increases after just a few sessions.
It is very important to listen to your body to only do what you feel you are capable of, and make sure to rest if you feel you need to.