Yoga 4 U Gentle
Gentle Hatha YogaYoga 4 U Gentle
Here I take even more the health conditions participants bring into the class plan. For example options for no weight baring on knees & wrists…
Current ONLINE Course
Tuesday 09:00 – 10:00
01st Apr ~ 08th Apr ~ NO Class 15th Apr
Next ONLINE Course
Tuesday 09:00 – 10:00
22nd Apr ~ 29th Apr ~ 06th May ~ 13th May ~ 20th May ~ 27th May
6 weeks = £36
VENUE
Your own HOME
Current REAL Course
Sunday 10:30 – 11:30
30th Mar ~ NO Class 06th Apr & 13th Apr & 20th Apr
Next REAL Course
Sunday 10:30 – 11:30
27th Apr ~ 04th May ~ 11th May ~ 18th May ~ 25th May
Donation – Suggestion £5
VENUE
Knights Way Centre
Testimonials from Students
Frequently Asked Questions
What should I wear to the yoga class?
Yoga is practiced in bare feet.
You might like to bring socks and jumper/cardigan for extra warmth during the relaxation.
Do I need to have my own yoga mat?
Mats are available to borrow and to buy at class.
For the relaxation you might find a small pillow useful.
Should I eat before coming to class?
Please bring water if you need it.
Do I need any previous yoga experience?
It does not matter if you haven’t practiced before – everybody has his or her individual strengths and weaknesses to work with.
You will notice how your strength and flexibility increases after just a few sessions.
It is very important to listen to your body to only do what you feel you are capable of, and make sure to rest if you feel you need to.